Yi Jin Jing Qigong with English Instruction - YOGALILY STUDIO | Yoga PIlates Taichi | Yoga Tai Chi Qigong Wellness
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Yi Jin Jing Qigong with English Instruction - YOGALILY STUDIO | Yoga PIlates Taichi | Yoga Tai Chi Qigong Wellness
Health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice improves organ function and both physical and mental health & wellbeing.
Nov 21, 2020
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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250873-Qigong, Yin Jin Jing. Inhale and pull elbows to sides, Keep palms as straight as possible. Exhale and relax. Inhale, push palms forward, and arch your upper back backward. Exhale and relax. 1.Improve heart and lung function. 2.Relieve shoulder stiffness and pain. 3.Improve neck hump. Repeat 12-24 times one set, 3-4 sets a day. It is a move in the Yi Jin Jing. Push forward with both h
0:19
https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250873-Qigong, Yin Jin Jing. Inhale and pull elbows to sides, Keep palms as straight as possible. Exhale and relax. Inhale, push palms forward, and arch your upper back backward. Exhale and relax. 1.Improve heart and lung function. 2.Relieve shoulder stiffness and pain. 3.Improve neck hump. Repeat 12-24 times one set, 3-4 sets a day. It is a move in the Yi Jin Jing. Push forward with both h
FacebookTaichi Zidong
4.4K views5 months ago
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