15 MIN TONED ARMS WORKOUT With Dumbbells - Upper Body Dumbbell Workout
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YouTubeFit With Stefi
15 MIN TONED ARMS WORKOUT With Dumbbells - Upper Body Dumbbell Workout
Get ready to feel the burn with this 15min arms workout! Follow along and together we can tone, sculpt and define our arms and shoulders. ⭐Muscles Worked: Biceps, Triceps, Chest, Shoulders ⭐Workout: 30sec on, 10sec rest ⭐Equipment: Dumbbells (I used 2 x 4lbs~2kg) Please remember this is your workout --- so if you want you can take longer ...
241.4K views5 months ago
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Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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