Can’t touch your toes? Easy three exercises to help you touch your toes in no time. Here’s what you do: 1. Stretch your calves If you can’t touch your toes, it’s probably not tight hamstrings, it’s tight calves. The vast majority of the clients I’ve seen for 20 years typically have tight calf muscles that are preventing them from going all the way down. 2. Strong Shin Muscles: Your tibialis, or shin muscle, most likely isn’t strong enough and activated enough to pull your your tight calves forwa
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Struggle to touch your toes with your legs straight? Use this awesome technique to work on the position one side at a time to bring your finger tips, to your tippy toes! Remember to go slow and you won’t get the leg fully straight in the position, keep your breathing chilled and with practice you’ll find your toe touch improves Make it a daily habit until you can touch your toes with no warm up and then you’ll be able to just check in on that without having to spend as much time loosening off 🙌
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