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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
🐅 This Tiger Tai Chi Flow Builds Strength & Balance
Strength and balance go hand in hand. This Tiger-Style Tai Chi flow helps develop leg strength, stability, coordination, and body awareness through slow, mindful movement. This practice includes: • Embrace Tiger, Return to Mountain ×5 • Tiger Climbs the Mountain ×5 Move slowly, breathe naturally, and focus on smooth, controlled weight ...
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