4 comments | We’re building more than just muscle; we’re building a community. Find your strength, find your people. #powerhour #strongertogether✊✊ #genesisfit #genesisfamily | Genesis Coaching and Fitness Center | Facebook
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4 comments | We’re building more than just muscle; we’re building a …
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🚫 Move Over Grocery Store Dressing: 🌿This is the World's Healthiest Salad Dressing! Made with EVOO, Keto Friendly, Paleo Friendly, Sugar-Free and Delicious! It's consumed by the World's Healthiest people. More health benefits than With a rich, buttery taste that only FEELS like you’re cheating! ✅ Made With Extra Virgin Olive Oil ✅ Keto Friendly ✅ Paleo Friendly ✅ Vegan Origin Salad Dressing – a game-changer that not only delivers perfect nutrition but also supports your journey to lose body fa
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“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’s what does happen with age:⠀ ⠀ - You get lower motor recruitment (Guess what maximises motor recruitment?)⠀ - You have worse cardio capacity (Guess what doesn’t require cardio?)⠀ - You take longer to recovery (Guess what creates less fatigue)⠀ - You get more muscle damage (Guess what minimises muscle damage?)⠀ ⠀ Low reps, with heavy loads.⠀ ⠀ And no, lifting heavy doesn’t automatically increase the risk of injury. Shoddy techni
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“Older people should be doing less weight and higher reps.”⠀ ⠀ Here’…
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23K views · 22 reactions | High-intensity All American Training combines endurance, strength and power training to burn 500-1,000 calories in a 60 minute class. | Genesis Health Clubs | Facebook
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New week, new beats, new strength 💪🏾 grab your sticks, hit floor and rock your goals.#fyp #communityapproach #functionalfitness
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Everything you need to hit your goals is waiting. You’ve thought about it—now feel the results. Don’t let summer pass you by. Reclaim your momentum and make this your season of strength. | Genesis Health Clubs
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Everything you need to hit your goals is waiting. You’ve thought a…
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68K views · 2.1K reactions | More strength, less breakage. Discover Genesis Serum Fortifiant to strengthen weakened hair that is prone to falling due to breakage from brushing. | Kérastase | Facebook
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68K views · 2.1K reactions | More strength, less breakage. Discover …
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