The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

Nervous System Regulation in 3 Minutes (Breathing Technique)

Who you regulate with matters. Choose wisely. Your mental health depends on it.

Regulate: Water Blast Disaster! 😂💦 | Science | B2 English

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