1-Day High-Protein Meal Plan: Aka how to easily eat 98 grams of protein. Get the recipes: http://spr.ly/618489jvg | EatingWell

WHAT TO INCLUDE IN A BALANCED MEAL⬇️ 🍗Protein: protein is important for many reasons (muscle building, recovery, ect) but it is also the most satiating macronutrient so it helps you feel full & satisfied at meals. 🍠Carbohydrates: carbs are the main energy source for your body & they also bring satisfaction at meals. Choose fiber rich carb options when possible! 🥑Fats: fats have many roles in the body, but they also keep you feeling fuller for longer because they digest slow. 🥦Color: make sur

How Much Protein To Eat At Each Meal Men → 200g protein/day 3 meals 1 shake Each meal: 8–9 oz cooked protein = ~50g protein Women → 150g protein/day 3 meals 1 shake Each meal: 5–6 oz cooked protein = ~35g protein ✅ Simple rule: Men = 8–9 oz per meal, Women = 5–6 oz per meal. 🚨- Comment “COACH” 1 on 1 coaching and book a call. | Better You Better Society