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High protein & fibre meal prep 🌽🥑🍋🍫🍓 Here are the recipe options for this week: * Taco chicken bowls - 471 calories, 45 protein, 13 fat, 41 carbs, 25 fibre, 10 sugar * Lemon yogurt balls - 32 calories, 3.1 protein, 0.9 fat, 3.9 carbs, 1.3 fibre, 0.7 sugar * Pumpkin & egg bites - 62 calories, 4.6 protein, 3.2 fat, 4.2 carbs, 0.9 fibre, 1.2 sugar * Choc cottage cheese & raspberries bowls - 426 calories, 35.5 protein, 13.4 fat, 34.7 carbs, 17.2 fibre, 9.3 sugar Let me know which recipes you wa
0:27
High protein & fibre meal prep 🌽🥑🍋🍫🍓 Here are the recipe options for this week: * Taco chicken bowls - 471 calories, 45 protein, 13 fat, 41 carbs, 25 fibre, 10 sugar * Lemon yogurt balls - 32 calories, 3.1 protein, 0.9 fat, 3.9 carbs, 1.3 fibre, 0.7 sugar * Pumpkin & egg bites - 62 calories, 4.6 protein, 3.2 fat, 4.2 carbs, 0.9 fibre, 1.2 sugar * Choc cottage cheese & raspberries bowls - 426 calories, 35.5 protein, 13.4 fat, 34.7 carbs, 17.2 fibre, 9.3 sugar Let me know which recipes you wa
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⬇️FULL RECIPE⬇️ 192 calories 24g protein (yes, for the entire pint, toppings included) Pumpkin Spice Latte Protein Ice Cream 🎃☕️ All my recipe books (240 flavors) are in my bio! - 400g fat free ultra-filtered milk - 40-45g monk fruit sweetener - 1 stick Pumpkin Spice @SHOP IQBAR IQJoe - 2.5g (½ tsp) vanilla bean paste (or extract) - 2g (½ tsp) pumpkin pie spice - A pinch of salt - 1g (¼ tsp) xanthan gum Toppings: - 15g fat free whipped cream - A sprinkle of pumpkin pie spice 192 cal 20g C, 1g F
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7 easy lower calorie, high protein dinners that make losing weight feel so much easier 🤌🏼 These are the kind of meals helping me stay on track without ever feeling like I’m eating “diet food” 💞 proper tasty, filling dinners over here only 💅🏼 On the menu: ⬇️ 🥧 Creamy chicken, bacon, leek pie 🍔 Beef cheeseburger loaded nachos 🍜 Crispy honey soy chicken noodles 🥓 Cheesy ranch chicken bacon gnocchi 🍠 Caramelised bbq sweet potato 🍚 Chicken curry fried rice 🍔 Garlic butter bbq sliders Some
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