Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "POV: You’re over 35 & weight loss isn’t as easy as it used to be😫 You’ve always been healthy, but suddenly you’re GAINING weight even though you’ve changed nothing😭 🔥Everything you’ve ever known when it comes to maintaining your weight & caring for your body feels like it’s been ripped away & you’re lost about what else you can try …it already feels like you’re doing everything 🥴 If you’re struggling to lose weight
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Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "POV: You’re over 35 & weight loss isn’t as easy as it used to be😫 You’ve always been healthy, but suddenly you’re GAINING weight even though you’ve changed nothing😭 🔥Everything you’ve ever known when it comes to maintaining your weight & caring for your body feels like it’s been ripped away & you’re lost about what else you can try …it already feels like you’re doing everything 🥴 If you’re struggling to lose weight
934.1K views8 months ago
Instagramtheperimenopausediet
Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce
0:02
Casey Farlow, Perimenopause Dietitian on Instagram: "Lose body fat + feel unrecognizable (in the best way) during perimenopause Here’s the exact 12 week roadmap I give my clients to finally see changes in their body, energy, and hormones - without crash diets or endless cardio. ➡️ Each week you’ll layer in ONE powerful shift…like hitting 25g of protein at breakfast, daily walks, mindful stress relief, and smart strength training. ➡️ By week 12, you’ve stacked habits that balance hormones, reduce
172.1K viewsSep 18, 2025
Instagramperimenopause.nutritionist
Casey Farlow, Perimenopause Dietitian on Instagram: "You don’t have to be on hormone therapy to thrive in perimenopause. And the women in the world’s Blue Zones — the longest-living, healthiest populations — prove that every single day. 💙 They thrive because of the foundations so many of us were never taught: ✨ real, balanced meals ✨ stable blood sugar ✨ daily movement ✨ nervous system support ✨ sunlight + sleep ✨ community + purpose ✨ fiber-rich, anti-inflammatory diets These are the exact str
0:06
Casey Farlow, Perimenopause Dietitian on Instagram: "You don’t have to be on hormone therapy to thrive in perimenopause. And the women in the world’s Blue Zones — the longest-living, healthiest populations — prove that every single day. 💙 They thrive because of the foundations so many of us were never taught: ✨ real, balanced meals ✨ stable blood sugar ✨ daily movement ✨ nervous system support ✨ sunlight + sleep ✨ community + purpose ✨ fiber-rich, anti-inflammatory diets These are the exact str
156K views11 months ago
Instagramperimenopause.nutritionist
Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "If you’ve noticed your belly fat increasing even though you’re eating “healthy” and exercising, it’s not in your head, and it’s not a willpower issue. Here’s what many women are told instead: 👉 “It’s just your hormones.” 👉 “This is inevitable.” 👉 “There’s nothing you can do without medication.” And while hormones absolutely matter, they are not the only factor, and they are not something you’re powerless over. In yo
1:22
Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "If you’ve noticed your belly fat increasing even though you’re eating “healthy” and exercising, it’s not in your head, and it’s not a willpower issue. Here’s what many women are told instead: 👉 “It’s just your hormones.” 👉 “This is inevitable.” 👉 “There’s nothing you can do without medication.” And while hormones absolutely matter, they are not the only factor, and they are not something you’re powerless over. In yo
1.4K views8 months ago
Instagramtheperimenopausediet
Casey Farlow, Perimenopause Dietitian on Instagram: "Comment “MEAL PLAN” and I’ll send you my 3-day Perimenopause Meal Plan straight to your inbox! 😍Packed with hormone-friendly meals that fight inflammation, balance blood sugar, and reduce the cravings, bloat, and fatigue no one warned you about. Here’s the truth 👇 You can be on hormone therapy, working out, taking supplements… But if your blood sugar is spiking all day and your diet is inflaming you— Your symptoms won’t budge. 🤦🏻‍♀️ Fatigu
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Casey Farlow, Perimenopause Dietitian on Instagram: "Comment “MEAL PLAN” and I’ll send you my 3-day Perimenopause Meal Plan straight to your inbox! 😍Packed with hormone-friendly meals that fight inflammation, balance blood sugar, and reduce the cravings, bloat, and fatigue no one warned you about. Here’s the truth 👇 You can be on hormone therapy, working out, taking supplements… But if your blood sugar is spiking all day and your diet is inflaming you— Your symptoms won’t budge. 🤦🏻‍♀️ Fatigu
250.5K viewsMay 1, 2025
Instagramperimenopause.nutritionist
Peptides | Hormones | Nutrition | PeriMenopause | Weight Loss on Instagram: "The real reason I love my Thrive! Spoiler cause I love food and it helps keeps the weight off when I can’t keep my mouth closed.🫨 If we haven’t met — hi, I’m Celina 👋 From healthcare exec & pro bodybuilder to holistic nutritionist because perimenopause nearly killed me, twice. I was in the best shape of my life and in the my prime of my career… then at 43, perimenopause changed the rules. I woke up ER 2X
Peptides | Hormones | Nutrition | PeriMenopause | Weight Loss on Instagram: "The real reason I love my Thrive! Spoiler cause I love food and it helps keeps the weight off when I can’t keep my mouth closed.🫨 If we haven’t met — hi, I’m Celina 👋 From healthcare exec & pro bodybuilder to holistic nutritionist because perimenopause nearly killed me, twice. I was in the best shape of my life and in the my prime of my career… then at 43, perimenopause changed the rules. I woke up ER 2X
4.5M views8 months ago
Instagramcoachcelinap
Casey Farlow, Perimenopause Dietitian on Instagram: "Power foods in perimenopause 👇🏻 Navigating perimenopause can feel like a rollercoaster, but the right foods can make a difference! 🌿 From balancing hormones to reducing inflammation, these 16 nutrient-packed foods can help you feel your best during this transition. 👉 Save this post as a reminder to include these powerful foods in your meals and feel the benefits of nature’s medicine every day! 🌟 Follow @perimenopause.nutritionist for more
Casey Farlow, Perimenopause Dietitian on Instagram: "Power foods in perimenopause 👇🏻 Navigating perimenopause can feel like a rollercoaster, but the right foods can make a difference! 🌿 From balancing hormones to reducing inflammation, these 16 nutrient-packed foods can help you feel your best during this transition. 👉 Save this post as a reminder to include these powerful foods in your meals and feel the benefits of nature’s medicine every day! 🌟 Follow @perimenopause.nutritionist for more
2.3M viewsSep 16, 2024
Instagramperimenopause.nutritionist
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Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "POV: You’re In Perimenopause and weight loss isn’t as easy as it used to be😫 You’ve always been healthy, but suddenly you’re GAINING weight even though you’ve changed nothing😭 🔥Everything you’ve ever known when it comes to maintaining a healthy weight & caring for your body feels like it’s been ripped away & you’re lost about what else you can try… …it already feels like you’re doing everything 🥴 If you’re struggli
2.3M viewsJul 7, 2025
Instagramtheperimenopausediet
Joyce Jackson | Perimenopause Mentor | Nutrition Coach on Instagram: "Here’s her journey! 🎉👇 📣 REMINDER: You know your body best—never settle for advice that feels unhelpful or dismissive. (and keep in mind everyone's perimenopause phase of life can vary in age some may start in their 30s while others may begin in their mid to late 40s) While genetics, autoimmune conditions, certain medications, and lifestyle factors like diet and exercise can influence when we enter perimenopause, here’s an
388K views8 months ago
Instagramholistic.life.with.jackson
0:06
Nutrition & Health Coaching | Peri-Menopause | Menopause on Instagram: "If I could sit with my 40-year-old self, a few years before perimenopause begins, this is what I would tell her… Take responsibility for your own health NOW. NO ONE CAN STEP IN YOUR BODY & DO THIS FOR YOU. Perimenopause does not announce itself abruptly. She is slow! Ms. Peri will arrive quietly with changes in your sleep patterns, mood throughout the day, energy shifts, body composition, stress, and anxiety. These are all s
1.1K views8 months ago
Instagramnutritionwithnetra
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Casey Farlow, Perimenopause Dietitian on Instagram: "Can you relate? Comment below! These are some of the first signs of perimenopause… 👉and they often start years before your periods actually stop. The truth? Most basic labs completely miss what’s happening with your hormones, metabolism, and nervous system. Perimenopause symptoms to watch out for: 👉Waking up in the middle of the night (especially 2–4 am) 👉Hot flashes or night sweats (even mild) 👉Feeling more anxious or irritable than usual
294.7K viewsApr 28, 2025
Instagramperimenopause.nutritionist
1:28
Simrat Kathuria Diet Xperts on Instagram: "Comment below “Menopause” If you need my help to manage your perimenopause or menopause smoothly! Share with someone who’s dealing with this! Genelia’s clip : @shailichoprashow (perimenopause symptoms, early menopause, women health, hormonal changes, irregular periods, menopause, perimenopause remedies, perimenopause, mood swings, menopause diet plan)"
9M viewsSep 24, 2025
Instagramsimratkathuria
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Laura Berger MS Dietitian Nutritionist Perimenopause Nutrition on Instagram: "😅 Permission to send this to your husband so he finally understands I can’t tell you the number of women who I talk with that want to follow The Perimenopause Diet, only to get talked out of it by their husbands who think it’s just “simple science, be more disciplined” energy that’s going to get them results, and convince them they just need to try harder. ❌Wrong sir. Bro science doesn’t hold up here. If you’re a wome
21.4K views9 months ago
Instagramtheperimenopausediet
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Niharika Dash Sarangi on Instagram: "ବହୁତ HEALTHY HIGH PROTEIN DIET ( menupause, perimenopause, diabetes, pcod)"
250.2K views9 months ago
Instagramniharikadash956
Joyce Jackson | Certified Menopause Coach on Instagram: "Real talk ⬇️ ✨If your belly fat won’t budge, your cravings are out of control, and your energy crashes after lunch… it might not be your willpower. It might be your insulin. Yup — that sneaky little fat-storing hormone gets triggered when your blood sugar’s on a rollercoaster. 😜 And in your 40s? That ride gets wilder thanks to stress, sleep struggles, and perimenopause chaos. ✨ When your body can’t break down glucose efficiently, it store
17.5K views8 months ago
Instagramholistic.life.with.jackson
1:21
Simrat Kathuria Diet Xperts on Instagram: "Wondering what to eat in Perimenopause? Comment “DIET PLAN” and i’ll share it in your DM. Dear 40+ women, your body isn’t failing you, it’s changing. Accept it. Nourish it. Move it. Difficult? Yes. Impossible? No. Hormones drop, weight sticks, mood swings hit but with the right food, strength training & acceptance - this phase becomes easier. [Perimenopause, Perimenopause Support, Women Over 40, Hormonal Health, Perimenopause Diet, Menopause Transition,
264.5K views10 months ago
Instagramsimratkathuria
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Joyce Jackson | Perimenopause Mentor | Nutrition Coach on Instagram: "Real talk ⬇️ ✨If your belly fat won’t budge, your cravings are out of control, and your energy crashes after lunch… it might not be your willpower. It might be your insulin. Yup — that sneaky little fat-storing hormone gets triggered when your blood sugar’s on a rollercoaster. 😜 And in your 40s? That ride gets wilder thanks to stress, sleep struggles, and perimenopause chaos. ✨ When your body can’t break down glucose efficien
32.6K views9 months ago
Instagramholistic.life.with.jackson
0:02
Casey Farlow, Perimenopause Dietitian on Instagram: "But here’s the truth… Perimenopause doesn’t have to be a struggle! You can feel amazing during this time of life with the right approach that tackles the root causes of your symptoms👇🏻 1. Blood Sugar Control 🍎 Stabilizing blood sugar levels helps prevent energy crashes, mood swings, and weight gain. Focus on balanced meals with plenty of fiber, protein, and healthy fats. 2. Reducing Inflammation 🔥 Chronic inflammation can worsen perimenopa
17.9M viewsJun 30, 2024
Instagramperimenopause.nutritionist
Gloria | Perimenopause - Nutritionist 🌿 on Instagram: "You keep gaining weight during perimenopause… 😩 And it’s not because you’re lazy or eating “too much”. ❌ There’s one common mistake with your meals that could be quietly sabotaging your progress. 🍽️ Most women don’t even realise they’re making it… until the scales won’t budge. This mistake often comes down to timing, portion sizes, or missing key nutrients. During perimenopause, your hormones shift, your metabolism slows, and your body re
2.8K views8 months ago
Instagramholistic.nutritionwithgloria
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Christie Chapman on Instagram: "I wish more women in perimenopause knew that ⤵️ it’s insulin (your fat storing hormone) that is contributing to belly fat. If you’ve been eating ‘healthy’ and working out and still can’t lose the belly fat, or if you’re tired after meals or craving sugar or feeling bloated, there’s a good chance insulin resistance is part of the problem. The good news is that you can actually improve insulin sensitivity through diet and lifestyle - without rigid diets, or extremes
4.4K views8 months ago
Instagramchristiechapmanwellness
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