Surya Namaskar: Worshiping the Sun via Curejoy Videos The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolises spiritual consciousness. It has been worshiped since ancient times on the daily basis. In Yoga, PINGLA NADI represents sun and moon represents IDA NADI. Sun salutation is a complete physical and spiritual practice in itself. It includes asana, pranayama, mantra and meditation. All the 12 postures involved i
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