What is Nordic walking? At its core, Nordic Walking is a walking technique that uses po les to work your upper body as well as your legs. It’s a whole-body exercise that can be enjoyed at low, medium or high intensity. Walking with poles is proven to burn more calories, as well as releasing tension in your neck and shoulders. Yes, it’s a workout, but the joy of the technique is that it doesn’t feel like one! Its name comes from the fact that it originated in Finland. h #exercise #qualified #fitn
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