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Magnesium helps ๐Ÿ‘‡๐Ÿพ Take 200-400 mg every day. ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ FOLLOW FOR DAILY HORMONE & GUT HEALTH TIPS #cortisol #cortisolimbalance #hormoneimbalance #magnesiumbenefits #magnesium #hormonesupport #hormonalimbalance #highcortisol #fightflightfreeze #nervoussystemregulation #nervoussystem #nervoussystemhealing
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How To Take These Supplements! โฃ ๐ŸŒœ Magnesium (Magnesium Glycinate)๐Ÿ‘‰ Dosage: 200-400 mg๐Ÿ‘‰ How to Take: Take at bedtime to help relax muscles and improve sleep quality.โฃ โฃ ๐ŸŒž B Vitamins (B-Complex)๐Ÿ‘‰ Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)๐Ÿ‘‰ How to Take: On an empty stomach in the morning to boost energy all day.โฃ โฃ ๐ŸŒค๏ธ Vitamin D3 (Cholecalciferol)๐Ÿ‘‰ Dosage: 1000-2000 IU๐Ÿ‘‰ How to Take: In the morning after
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