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Mood β€” jaefresh πŸ’”
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1️⃣Mental work β†’ Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work β†’ active rest Physiolo
2:08
1️⃣Mental work β†’ Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work β†’ active rest Physiolo
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The love is always different πŸ₯ΉπŸŒš W// @π“‚π’Άπ“Žπ’Άπ“ƒπ’Ά. #fyppppppppppppppppppppppp #unshadowbanme #foryou
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The love is always different πŸ₯ΉπŸŒš W// @π“‚π’Άπ“Žπ’Άπ“ƒπ’Ά. #fyppppppppppppppppppppppp #unshadowbanme #foryou
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As if Monday mornings aren’t stressful enough! 😩 Add a wet bed and Wacky Tacky Day to the mix, but we made it to school! #momlife #relisticmomlife #mirningroutine #mondaymorning #relatable
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Short videos

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