Is 140 grams of protein enough to build muscle? [2025] | QAQooking.wiki
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Is 140 grams of protein enough to build muscle? [2025] | QAQooking.wiki
Tasty Answer: A Position Stand from the International Society of Sports Nutrition (Jager et al. 2017) describes that for building and maintaining muscle mass, an overall daily protein intake in the range of 1.4–2.0 g/kg/d is required. This represents 98-140g for a 70 kg person. 13 февр. 2020 г. MORE
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