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Claudia | Period & Fertility Nutritionist on Instagram: "Eating loads of “healthy” foods and still no period? You may not want to hear this… but you’re not eating healthy if your period is missing. And this is what I mean ⬇️ If your “healthy” diet is: Low-calorie Paired with daily training Afraid of carbs, fats, or eating enough Structured but not satisfying Leaving you hungry, cold, wired, or exhausted …it’s not health. It’s stress to your body. A missing period is not a random glitch. It’s a b
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Something I've noticed over the years us that different foods will create zits in acne prone skin in different places. For me: Shoulders - nuts Mouth - coffee Under jaw - dairy and too much starch Behind ears - starchy things with an endosperm (oats in particular) Cystic acne anywhere - too many carbs. When I'm listening to my body and eating only the foods I can break down my skin is amazing. Know someone that is looking for clear skin? #biofeedback #thrivefoods #clearskin #Kinesiology #gutheal
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This is one for the busy parents 👀 Quick, high-protein meal prep that takes minutes but keeps you full for hours 🙌🏼 Perfect for busy days, school runs, work, gym… all of it 💛 Macros (per serving): Calories: 327 kcal Protein: 41g Carbs: 15g Fat: 10g Ingredients: • Seasoned cooked chicken breast (chopped small) Chopped veg: • Sweetcorn • Cucumber • Red onion • Spring onion • Celery • Sweet peppers For the sauce mix: • 5% Greek yoghurt • Hot sauce of choice Simple, fresh, high protein & actuall
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