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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Hostess Ding Dong Ingredients: Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Or Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Kernel Oil, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Cocoa, Cocoa Processed With Alkali, Contains 2% Or Less Of: Glycerin, Food Starch Modified, Baking Soda, Mono And Diglycerides, Whey (From Milk), Salt, Corn Starch, Egg, Soy Lecithin, Preservatives (Sorbic Acid, Potassium Sorbate,
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