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How do you calculate your hydration level? Your hydration level is calculated based on the ratio of flour to water. And we do this by weight, not by measuring cups. If you're using 100 grams of flour and 100 grams of water that is considered an equal hydration, or 100% hydration. If you're using 100 grams flour and 80 grams of water this is considered 80% hydration. If I use 1 cup flour and 1 cup water, is that considered equal hydration? No, 1 cup flour is much lighter than 1 cup water. Approxi
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