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What if the goal isn’t to make the movement look “right” but to notice what you actually FEEL? In this 1-minute body break, we’re moving through the spine, shoulders, neck hips while paying attention to sensation instead of chasing the biggest stretch. Your body is giving you information. Let’s start listening. Save this for your next body break follow for more. #BodyRelief #OneMinuteBodyBreak #AccessibleYoga
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What if the goal isn’t to make the movement look “right” but to notice what you actually FEEL? In this 1-minute body break, we’re moving through the spine, shoulders, neck hips while paying attention to sensation instead of chasing the biggest stretch. Your body is giving you information. Let’s start listening. Save this for your next body break follow for more. #BodyRelief #OneMinuteBodyBreak #AccessibleYoga
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