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4 steps to build a balanced meal ⬇️ 1. Make 1/4 your plate protein (20-30 g) 2. Make 1/4 your plate carbs 3. Make 1/2 your plate colorful produce 4. Cook or garnish with fats Enjoy! #balancedmeals #healthybreakfastideas #easybreakfast #quickbreakfast #dietitiansoftiktok
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Podría comer esto todos los diassss Primera comida del día, post workout 💪🏼👌🏼🫶🏼 la crema de nueces la tienennnnn que probar!!! 🤤😮‍💨 #healthyeating #desayunosaludable #alimentacionsaludable
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