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The ultimate 10 minute run protocol.. How slow can you go? Go very slow & light. First 5 minutes: Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Jog 1 minute Second 5 minutes: Backwards walking or backwards walk/jog For the backwards portion, start with small steps and work up to being able to jog some of it. Backwards walking & jogging is a great way to rehab and strengthen the knee @kneesovertoesguy #kneesovertoes #running #runner #10minuterun | Mark Bell
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The ultimate 10 minute run protocol.. How slow can you go? Go very slow & light. First 5 minutes: Jog 1 minute Walk 1 minute Jog 1 minute Walk 1 minute Jog 1 minute Second 5 minutes: Backwards walking or backwards walk/jog For the backwards portion, start with small steps and work up to being able to jog some of it. Backwards walking & jogging is a great way to rehab and strengthen the knee @kneesovertoesguy #kneesovertoes #running #runner #10minuterun | Mark Bell
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Post run stretches don't need to take hours. 10 minutes on the regular will work wonders 👍 Consistency over intensity. Progres over perfection. #runforlife # Pilatesforrunners | Pilates for Runners
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