https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251114- 1.If you have tension and stiffness in you upper back, try this. 2.Relieve neck hump. 3.Improve heart and lung health. 9 times each side one set, 3-4 sets a day. Rotating your neck and shoulders simultaneously engages the entire upper back, promoting rotation and stretching, and opening the chest and upper back. After practice, you'll feel a sense of relaxation and comfort in your upper back, and warmth in your neck, i
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https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251114- 1.If you have tension and stiffness in you upper back, try this. 2.Relieve neck hump. 3.Improve heart
https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251114- 1.If you have tension and stiffness in you upper back, try this. 2.Relieve neck hump. 3.Improve heart and lung health. 9 times each side one set, 3-4 sets a day. Rotating your neck and shoulders simultaneously engages the entire upper back, promoting rotation and ...
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