Shynee Narang | YOGA & Wellness on Instagram: "In yoga, so many chase perfection — the perfect pose, the perfect breath, the perfect body. But the real magic of yoga doesn’t lie in perfection… It lies in *progress* — the kind that’s quiet, internal, and deeply personal. Progress happens when we stop performing and start listening. When we let go of how a posture looks and tune into how it feels. When the goal shifts from doing it “right” to doing it with *honesty*. Because yoga isn’t about bendi

Somya Thakur | Yoga Teacher 🇮🇳 on Instagram: "New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJou

Yogeshwari Kurain on Instagram: "“Surya Namaskar: A Complete Yoga Flow That Strengthens Your Body, Calms Your Mind, and Boosts Your Daily Energy.” #yogeshwari Surya Namaskar, also known as the Sun Salutation, is one of the most powerful and complete yoga practices for overall health. This simple daily flow helps activate the entire body, improves flexibility, and strengthens every major muscle group. By practicing Surya Namaskar regularly, your digestion becomes smoother, metabolism becomes stro