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3:07
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Catherine Elizabeth Wiggins | Women’s Fitness Trainer on Instagram: "3 moves that will FIRE up those glutes! 🍑Perform 1-2 rounds before your main leg day workout 🍑Band used here can be found on my website! *Note these moves are sped up* 1 Reverse hip thrust (20-25 reps) Perform a hip thrust motion, but here the peak effort occurs at the bottom, rather than the top of this movement (hence "reverse"). As you drive the hips down, press the knees open to externally rotate the hips. Pause at the bo
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