What Are Macros? The Simplest Breakdown You'll Ever See
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YouTubeCaroline Drury Fitness
What Are Macros? The Simplest Breakdown You'll Ever See
Macros don't have to be complicated. In this clip, I break macros down to exactly what they are — the building blocks of your food — and show you how to think about protein, carbs, and fat in a way that actually makes sense. Macros are a measurement tool, not a diet. Once you understand that, everything changes. Whether you're brand new to ...
243 views1 month ago
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Comment “MACROS” and I’ll calculate exactly how much you need to eat for your goal send you a simple guide that shows you how to build meals around foods you actually enjoy. If you’re a busy dude trying to build lean muscle and drop 15–30lbs, stop overcomplicating or skipping the grocery store. You don’t need extreme dieting. You don’t need to cut all carbs. You don’t need to “eat clean” 24/7. Here’s the exact framework I have my guys follow: FATS that support hormones – Whole eggs – Avocado – O
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