What Is Alzheimer’s Disease? | Alzheimers.gov
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Today is World Alzheimer’s Day! While we may not yet know how to prevent Alzheimer’s, there are steps you can take to improve the health of your brain. Here are 9 steps that anyone can take at any time to improve their brain health. DIET - A Mediterranean diet - including beans, fish (or vegetarian substitutes), fruits, vegetables, olive oil, nuts, and whole grains - contributes to a healthy brain and heart. EXERCISE - Aerobic exercise increases blood flow to the brain, reduces Alzheimer’s -rela
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