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Vitamins are essential components for our survival. Many body systems - from the immune system to the nervous system - cannot function properly without them. However, it is important to remember that in the modern world it is often easier to develop hypervitaminosis than a deficiency. Any additional vitamin supplementation should be confirmed by medical tests showing an actual deficiency. By the way, there is a small mistake in the animation at the beginning of the video - can you guess what it
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