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54K views · 2.5K reactions | Here is a vinyasa sequence to open up your cervical, thoracic and lumbar spine on sagittal and coronal planes towards backbends. . . #vinyasayogaflow #vinyasa #myrusyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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54K views · 2.5K reactions | Here is a vinyasa sequence to open up yo…
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