The 7-Minute Formula That Gets You REAL Plantar Fasciitis Relief! ⏱️🦶 If you’ve been chasing quick fixes for the sharp pain in your heel and arch, stop! You need a structured routine that builds strength and resilience, and this entire fix takes just 7 minutes a day. Why 7 Minutes Works Better Than Hours 🎯 Chronic foot pain is a weakness problem, not just a tightness problem. This formula focuses on three key components for lasting mobility: Arch Activation: Drills like Mexican Waves force the