131K views · 1.3K reactions | For science, obviously! | Good Mythical Morning | Facebook
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131K views · 1.3K reactions | For science, obviously! | Good Mythic…
81.2K views3 weeks ago
FacebookGood Mythical Morning
Shrink Your Waist & Fix Your Back in 30 Days! (Stomach Vacuuming Challenge)Did you know that training your transversus abdominis (TVA) can make your waist smaller AND relieve lower back pain? This simple stomach vacuuming exercise strengthens your deep core, stabilizes your spine, and improves posture—no equipment needed!How to do it:✅ Exhale all air out✅ Pull your belly IN as if trying to touch your spine✅ Hold for 5-10 seconds✅ Repeat 3-5 timesTry this for 30 days and see the difference! Tag a
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Shrink Your Waist & Fix Your Back in 30 Days! (Stomach Vacuuming …
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