Easy Daily Upper Body Stretches for Stiffness Relief | Quick Routine for Flexibility
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YouTubeSarah Starr (HappyYogaTV)
Easy Daily Upper Body Stretches for Stiffness Relief | Quick Routine for Flexibility
😩 Feeling stiff in your shoulders, neck, or back? Try these easy daily upper body stretches to relieve tension, boost flexibility, and start moving better in just minutes! Perfect for beginners and anyone sitting at a desk all day, this quick routine helps release tight muscles and improve posture, no equipment needed. Try these quick & easy ...
1K views1 month ago
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Pooja Negi on Instagram: "Everyday asana one must do✅ . 1. Upper body Stretch against the wall for Back Pain and Posture Correction 2. Ustrasana or Camel Pose for Thyroid and Double Chin 3. Leg Stretch against the wall for Sciatica Pain . #sciatica #backpain #thyroid #doublechin #yogapractice #yoga #yogajourney [Back Pain, Sciatica, Thyroid, Double Chin, Yoga, Yoga for Beginners, Daily routine]"
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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