Kalau awak buat test ni, agak-agak boleh jalan cepat dan duduk semula dengan stabil tak? 🤔 Ini namanya Time Up & Go Test digunakan untuk menilai keseimbangan, kekuatan otot, dan risiko jatuh. Ia sebenarnya memberi banyak maklumat tentang tahap mobiliti dan keselamatan pergerakan harian. #greatlifephysio #fisioterapi #johorbahru #balancetraining | Greatlife Physiotherapy & Rehabilitation

What is your fall risk? Physical Therapy / Geriatrics: • Timed Up and Go (TUG) Test — used to assess mobility and fall risk in older adults. • Norms (average times): • 30 seconds: Indicates significant mobility impairment and higher fall risk. • Age-specific averages (approximate): • 60–69 yrs: ~8 sec • 70–79 yrs: ~9 sec • 80–99 yrs: ~11 sec Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and bal