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Learn pronation in your serve with this exercise. Get onto one knee and try hitting over the net. Really forces that shoulder over shoulder movement of the racket. #tennis #tennis🎾 #🎾 #tennistips | Pavel Viks
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Why these three? 1. A supinated forearm right before contact 2. A good shoulder-over-shoulder position at contact 3. A fully extended arm with a high contact point A supinated forearm puts the arm in a loaded position — the racquet slightly “lags” behind the forearm and creates the perfect angle for what comes next. That lag gives the forearm room to naturally move from supination into pronation at exactly the right moment. A high contact point allows pronation because it gives the forearm verti
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