🏒 Watch the games best players and you'll see them using crossovers while skating up the ice (aka Linear Crossovers) to blow past opponents. Strong and powerful adductor muscles are key for generating this type of power with your crossovers. 🚀 Work these 5 groin strengthening exercises into your next training session, or better yet sign up for our professionally designed hockey sppeed system that provides you the exact workouts to do to improve your all-around skating speed and power in just 3
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🏒 Watch the games best players and you'll see them using crossovers …
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Love this crossover progression! Utilizing bubbles to move into a crossover is an advanced progression! She does a great job of extending her outside edge in the crossunders! 🔥 • • • #totalspeedhockey #hcskillscoach #menshockey #juniorhockey #elitehockey #collegehockey #hockey #hockeydevelopment #hockeytraining #womenshockey #youthhockey #skating #learntoskate | Total Speed Hockey
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Love this crossover progression! Utilizing bubbles to move into a cr…
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Crossover Training for Blazing Hockey Speed
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