#105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief.
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1.7K views · 7 comments | Pairing exercises that not only don't interfere with each other but promote a better training effect in either exercises is called a synergistic pair. The stretch from the blocked leg lifts helps open up the shoulders and T spine while also building strength on the anterior side of the body, making a nice deep tuck handstand more accessible and increasing the loading on the posterior shoulder and upper back. Got any other favourites? | Movement Co | Facebook
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1.7K views · 7 comments | Pairing exercises that not only don't interf…
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