Autistic Burnout - How to Recognise and Understand it
Autistic Burnout - How to Recognise and Understand it
May 21, 2018
theautisticadvocate.com
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Autistic burnout signs can include: ▫️ Increased shutdowns or meltdowns ▫️ Feeling flatness or numbness ▫️ Chronic illness spikes ▫️ Skill regression ▫️ Decision paralysis ▫️ Emotional Outbursts ▫️ Reduced tolerance for transitions ▫️ Low social tolerance ▫️ Trouble maintaing masking ▫️ Heightened sensory sensitivities ▫️ Avoidance & withdrawal ▫️ Need for sleep increases ▫️ Anger and emotional outbursts Autistic burnout isn't failure. It’s real, valid, and reversible. All autistic individual’s
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