With the newly remodeled Healthy Living Center we added the Concept2 SkiErg. It is a versatile and effective machine that simulates the motion of Nordic skiing. It’s used for cardio, strength, and endurance training. Key benefits include: ✅ 1. Full-Body Workout • Engages arms, shoulders, back, core, and legs • Builds upper body and core strength ✅ 2. Excellent Cardiovascular Training • Great for HIIT or steady-state cardio • Increases heart rate quickly • Improves lung capacity and endurance ✅ 3
With the newly remodeled Healthy Living Center we added the Conce…
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FacebookAberdeen Family YMCA
4.6K views · 28 reactions | Ahead of the SkiErg World Sprints we want to share some SkiErg tips. Get ready to throw down your fastest 1000 meter effort Nov. 9-12, use ErgData to create and upload your workout to rank it in the logbook. #Concept2 #C2Challenge | Concept2, Inc. | Facebook
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4.6K views · 28 reactions | Ahead of the SkiErg World Sprints we want …
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FacebookConcept2, Inc.
SKIERG: 4 Tips to Improve Performance (Revisited) — GARAGEATHLETE
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1.7K views · 215 reactions | The SkiErg is a great way to incorporate cardio and upper body strength into the PT session! This machine works your shoulders, lats, triceps, lower back and so much more! #BridgingCommunities #athlete #bridgingmobility #onestepatatime #skiergworkout | Bridging Bionics Foundation | Facebook
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1.7K views · 215 reactions | The SkiErg is a great way to incorporat…
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FacebookBridging Bionics Foundation
2.5K views · 20 reactions | Introducing the SkiErg!  Elevate your workout with this new addition. Check out our reel to see it in action!  #SkiErg #Fitness | Cynergi Health & Fitness Club | Facebook
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2.5K views · 20 reactions | Introducing the SkiErg!  Elevate …
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FacebookCynergi Health & Fitness Club
syedee Ski Exercise Machine, Indoor Aerobic Exercise Machine, Ski Equipment, Indoor Aerobic Wind Resistance, Home Gym Machine
syedee Ski Exercise Machine, Indoor Aerobic Exercise Machine, …
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Walmart.com
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