Why Every Australian Should Learn How To Swim | Just Swimming
Why Every Australian Should Learn How To Swim | Just Swimming
Jun 5, 2020
justswimming.com.au
“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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The true definition of smooth swimming and the ultimate challenge to prove it ✨ Do you think you could keep it smooth and balance the cup 🫣 Tag someone who should try this challenge 🔥 📸: @markus_marthaler • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterf
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