How to Do a Sumo Squat: Techniques, Benefits, Variations
How to Do a Sumo Squat: Techniques, Benefits, Variations
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*save this for later* I was supposed to post this so long ago I just kept forgetting lol but here’s the overall tips for Sumo Squats to grow rounder glutes ✅ Wide Sumo Stance ✅Feet in a “V” shape ✅Slightly bend forward to hinge at the hips ✅Chin tucked back straight ✅ roll your shoulders back ✅push through your heels to keep your balance ✅Keep the weight between your legs ✅Squat until you legs are parallel to the ground ✅Butt tucked and not arched out I do sumo squats 2x a week and I promise tha
*save this for later* I was supposed to post this so long ago I just kept …
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