NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
0:49
YouTubeBFit Gym + Fitness
NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
Check out this progressive strength-training group fitness class using heavier weights & lower reps compared to Les Mills BODYPUMP, which uses lighter weights & higher reps. Les Mills Strength Development has full-body workouts range from Foundational Strength, to Hypertrophy, to Pure Strength. Check your app for class schedule. Created by BFit ...
11.4K views11 months ago
Womens Strength Training
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