Alive: Highlight interview with Stephanie Ike Okafor January 30,2026

Here’s a high tension workout that will have your SHOULDERS burning !! 🔥👌 Make sure you SAVE this post and give it a try for yourself 💯🏆 1. Seated Dumbbell Press 20,15,12,10 2a. Side Lying Incline Lateral Raise 4x10ea 2b. Standing Single Arm Lateral Raise 4x10ea [Superset] 3a. Chest Supported Incline Front Raise 4x15 3b. Standing Front Raise 4x15 [Superset] 4. Cable Single Arm Reverse Fly 4x20ea Also .. our Black Friday Sale Yondit is only hours away from coming to an end !! Check it out her