The 27 Best Knee Strengthening Exercises You Can Do At Home
1:22
The 27 Best Knee Strengthening Exercises You Can Do At Home
Jun 8, 2021
fix-knee-pain.com
How to Ease Stiff Knees After Sitting
How to Ease Stiff Knees After Sitting
3 months ago
verywellhealth.com
Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
1:08
Can’t sit kneeling like this pain-free? Then listen up! Get ready to unlea…
931.1K viewsMay 23, 2023
FacebookElevate Fitness Australia
Sit to Stand Exercise
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
How to Do Knee Flexion
1:30
How to Do Knee Flexion
71.5K viewsJul 1, 2009
YouTubeLIVESTRONG
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
251.3K viewsMar 23, 2021
YouTubeyes2next
How to do Seated Knee Tucks | Joanna Soh
0:22
How to do Seated Knee Tucks | Joanna Soh
259.6K viewsApr 20, 2017
YouTubeJoanna Soh
0:46
Sit-down squat with band
16K viewsOct 26, 2020
YouTubeRehab My Patient
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.5K viewsAug 23, 2018
YouTubejoetherapy
0:54
Knee Strengthening Exercise: Stra…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
2:40
Prosthetic gait training - Sitting down & standing up | Ottobock
41.6K viewsDec 10, 2018
YouTubeottobock
14:20
6 Seated Exercises for Knee Pain
196.9K viewsMay 20, 2019
YouTubeExercises For Injuries
0:43
Knee Strengthening Exercise: Seated Knee Flexion Stretch
30.9K viewsAug 23, 2016
YouTubePenn State Health
5:59
Knee Exercises – After Your Joint …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBarnes-Jewish Hospital
4:22
Knee Exercises – Before Your Joi…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBarnes-Jewish Hospital
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
158.6K viewsApr 22, 2020
YouTubeSilverSneakers
9:23
How To Unf*ck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTI…
2.6M viewsJul 25, 2021
YouTubeJeremy Ethier
2:22
Chair Exercises, Episode 3 - (Twist and Knee Lifts)
165.6K viewsDec 11, 2019
YouTubePE Bowman
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
175.6K viewsJan 27, 2020
YouTubeMore Life Health Seniors
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
4:37
Exercises for Seniors with Knee Pain
383.1K viewsJun 19, 2020
YouTubeSilverSneakers
8:39
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine
182.5K viewsMay 11, 2020
YouTubeAskDoctorJo
26:42
Standing Leg Workout for Strong Knees - Knee Stabilization
134K viewsApr 3, 2018
YouTubeAdam Fields DC
10:26
Top 10 Exercises For Knee Strength - No Equipment!
604K viewsJun 24, 2021
YouTubeTone and Tighten
19:42
10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)
93.3K viewsMay 31, 2021
YouTubePrecision Movement
5:53
Sit to Stand - Exercises for Knee Osteoarthritis (Week 1)
8.8K viewsMar 3, 2021
YouTubeSpring Loaded Technology
8:08
10 Knee/Leg Strengthening Exercises | At Home Workout For …
2.6M viewsJan 2, 2020
YouTube7mlc
4:51
Exercises for up/down stairs after Total Knee Replacement
112.3K viewsOct 31, 2014
YouTubeBob & Brad
5:14
Does Your Knee Buckle or Give Way? Top 3 Exercises-Unstable K…
244.5K viewsJul 13, 2015
YouTubeBob & Brad
11:04
Total Knee Replacement Exercises - 10 Minute Complete Workout
280K viewsDec 30, 2019
YouTubeTim Fraticelli - PTProgress
See more videos
Static thumbnail place holder

Short videos

0:11
KNEE PAIN | KNEE STABILITY 3 exercises to s…
110.9K views6 months ago
FacebookFitness Workouts
1:11
5 Knee Exercises you MUST KNOW! 💥 Strengthen and inc…
871 views11 months ago
FacebookSportsCare4You Osteopath & Sports I…
0:29
Stronger knees with these 4 exercises from seated! #Kn…
1.1M views11 months ago
FacebookAbi Mills Yoga
1:03
🦵 Easy Knee Exercises for Winter! ❄️ ✔ Chair Squat …
6.4K views11 months ago
FacebookDr. Elie Metni
0:23
Knee and hip pain when squatting? Use This 4.5" A…
1.2K views2 months ago
YouTubeGet Joint Strong
0:31
3 Killer Ab Exercises for Strong Core | Quick Home …
1.3K views2 months ago
YouTubetarun
0:34
WeShape on Instagram: "Comment “knee” and we’l…
7K views1 month ago
Instagramweshape.wellness
5 Alternative Exercises to Sit-Ups for Your Core Workout
125.8K viewsMay 19, 2023
TikTokhouseactive_
Relieve Knee Pain from Sitting Too Long with This …
44.6K viewsMar 25, 2023
TikTokheydrrob
Proposal 101: How to Go Down on One Knee
1.9M viewsMay 22, 2023
TikTokpickaposephotography
Stronger Legs After 50 with Sit to Stand Exercises! [Ful…
167 viewsJan 16, 2025
YouTubeFit Life After 40
pull down knee with rubber #etrunningteam #wearetog…
101.8K views11 months ago
TikTokemmatahapary
Effective Knee Pain Relief: Wall Sit Exercises
15.4M viewsApr 3, 2023
TikTokfrancescamyer
ACL Knee Brace Lock - Sitting Down Without Bend…
6M viewsFeb 17, 2022
TikTokstretch_pad
2:05
Knee brace slipping down.
52.1K viewsMar 2, 2015
YouTubematt Dewaard
0:14
Step Ups | Physical Therapy Knee Exercises
25.1K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:19
Wall Squats | Physical Therapy Knee Exercises
31K viewsNov 27, 2018
YouTubePhysio Logic NYC
0:42
Knee Strength - Resistance Band Knee Extension
93.5K viewsDec 19, 2019
YouTubePure Physiotherapy
0:13
Proprioception and Balance Training for ACL Rehab
22.9K viewsFeb 3, 2020
YouTube3DPT
2:51
Popliteus stretch for knee pain
253.9K viewsJul 21, 2015
YouTubeJory Serota
Static thumbnail place holder