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Comp recap for Hannah from the Scottish Powerlifting Winter Open Hannah has been very fortunate previously that comp prep normally is pretty plain sailing, but this time she had a few bumps in the road. A bruised hand from volunteering at another comp, moving house and then a hip flexor injury 3 weeks out meant we had to adapt training a fair bit and come up with a sensible plan for comp day. On the day the plan fell into place and she secured a gold medal 🏅 8/9 lifts and an awesome bench PR 🔥
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