Scalene Stretch - Massage Library
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Scalene Stretch - Massage Library
Download a printable pdf file of this self-care technique here: Scalene Stretch Indications: This stretch is helpful if you have symptoms of Thoracic Outlet Syndrome, which includes pain, tingling, or numbness into your arms. Caution: The stretch should be discontinued if it causes symptoms of pain, tingling, or numbness,…
Jul 25, 2018
Scalene Muscles Anatomy
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Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of i
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