The Most Dangerous Pose for Your Spine – Avoid This Daily Mistake In this video, we talk about the one pose that silently damages your spine and leads to serious long-term consequences: • Neck degeneration and disc problems • Herniated discs and chronic pain • Compressed nerves causing numbness in arms • Poor blood flow leading to headaches and dizziness This position is so common that most people don’t even realize they’re doing it—especially while sitting with poor posture, leaning forward ove