Planes Of Motion: Sagittal, Frontal, Transverse | Blog
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Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, and transverse planes. Knowing this can help
Feb 14, 2020
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Work on all planes of movement 👌 Planes of human movement: Sagittal, Frontal, and Transverse. Quick guide to move smarter, train smarter. Sagittal: left-right halves, forward/backward moves. Frontal (Coronal): front-back halves, side-to-side moves. Transverse: top-bottom halves, rotational moves. Know the planes, tailor your workouts. 3-plane breakdown: Sagittal plane: Divides body into left and right. Movements: flexion and extension (e.g., squats, push-ups, leg curls). Frontal (Coronal) plane
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Let’s talk planes of movement!☝🏼🤓 • Sagittal = forward/backward • Frontal = side to side • Transverse = rotation • Multi-plane = some combo of the above To move well, optimize performance, and reduce risk of injury, you NEED to train in all planes of movement‼️ Life doesn’t stay in the sagittal plane. Neither should your workouts. Not sure where to start, or have pain with any of these planes of motion? Talk to a physical therapist that has YOUR goals in mind! (🙋‍♀️) #physicaltherapy #physiot
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The three movements in the spine are flexion, extension, rotation and lateral flexion. These movements occur as a combination of rotation and translation in the sagittal, coronal and horizontal plane. Movements result in force, a force simply being a push or pull. #drmuhammedziya #spine #humananatomy #thoracic #thoracicmobility #lumbar #lumbarsupport #flexion #rotaion #iskeleton #discoverme | Dr. Muhammed Ziya
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