Knees hurt when running?
0:10
YouTubeDr. Bonnie Wilder | Virtual Physical Therapist
Knees hurt when running?
It’s NOT normal to have knee pain while running 👇 Knee pain when running often times doesn’t indicate a knee issue, but rather an issue coming from your hips and/or ankles. The knee I like to refer to as a dumb joint. It knows how to bend and extend, that’s it! Therefore, we need to make sure the hips and ankles are supporting the knee ...
2.1K views1 month ago
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