22 reactions | Kendall / Modified Thomas Test for Rectus Femoris...
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22 reactions | Kendall / Modified Thomas Test for Rectus Femoris...
Physiotutors. . Kendall / Modified Thomas Test for Rectus Femoris Length The modified Thomas test is probably the most commonly used test to measure any hip extension defitits due to muscle shortening. But how reliable and valid is this test? Peeler et al. (2013) showed an almost perfect intra- and inter-rater reliability for the visual and ...
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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Megan Dahlman on Instagram: "💥 Make sure to do my FREE Hip Flexor Stretching Masterclass - Comment HIPS below👇 for the link! If your hip flexors feel constantly tight, sore, or achy — this stretch is a game changer. ➡️ By having your foot pulled up behind you, we’re targeting the “rectus femoris” muscle… a common culprit for hip and even knee tightness. Releasing this can even help if back pain! And if kneeling isn’t comfortable just try the standing version 👍 Want a full plan to finally loos
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