The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
READ MORE The first shrug variation is NOT ideal for trap growth ❌. It might feel effective, but you’re leaving gains on the table. To build BIGGER, STRONGER traps, chest-supported shrugs are the smarter choice. Here’s why: Standing Dumbbell Shrugs are the WORST—they allow too much body sway, poor control, and it’s easy to cheat with momentum. Your traps never get fully isolated, and most of the work shifts to your lower back. On the other hand, Chest-Supported Dumbbell Shrugs are the BEST—they
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READ MORE The first shrug variation is NOT ideal for trap gro…
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Reverse Barbell shrugs- where precision meets power 🔥 This isn’t your average shrug. It’s all about angles, control, and insane traps activation. 5 sets of 15 reps- every squeeze burns 🥵 every rep builds legacy. Reverse grip = next-level focus. The mind- muscle connection? Unreal. You don’t grow by chance.. you grow by choice. #africandiamond💎 #trapsgamestrong #championmindset #noexcuses #build not given
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