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Army
Preparation Drill
Prep
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Preparation Drill
1
PRT
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1:17
YouTube
The United States Army H2F Academy
Preparation Drill Exercise 1: Bend and Reach
Purpose: This exercise develops the ability to squat and reach through the legs. It also serves to prepare the spine and extremities for more vigorous movements by moving the hips and spine through full flexion. Starting Position: Straddle stance with arms overhead. Cadence: Slow Count: 4
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