EPIC Physical Therapy on Instagram: "Muscle Monday: Pec Major Edition 💪🏻 • Let’s talk about the powerhouse of your chest — the Pectoralis Major 🔥 • - Origin: Clavicle, sternum, and upper ribs - Insertion: Humerus (upper arm bone) - Action: Brings your arm across your body (adduction), helps lift it forward (flexion), and rotates it inward (internal rotation) • Exercises to target your Pec Major: - Bench Press - Push-Ups - Chest Fly - 90/90 Internal Rotation • Strong pecs mean better posture,
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EPIC Physical Therapy on Instagram: "Muscle Monday: Pec …
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